Why Strength Training is Essential for Women At Any Age
There’s a lot of noise out there when it comes to women’s fitness, but here’s one truth that cuts through it all: strength training is one of the most powerful things a woman can do for her body, mind, and long-term health.
It’s not just about building visible muscle (though that’s a nice side effect!). It’s about increasing your brain function, metabolism, building bone density, protecting your joints, and supporting your hormones.
We lose 3–8% of our muscle mass per decade after 30, and even more after 60. Without strength training, this decline impacts balance, mobility, and quality of life. With strength training, you can reverse it.
The benefits are massive:
Increased energy
Better sleep
Improved posture
Faster metabolism
Stronger bones and reduced injury risk
Improved body composition - more lean muscle, less fat
Confidence that comes from feeling capable
Whether you’re 25 or 55, your body thrives when you challenge it with resistance. Your future self will thank you.
This week, take note of how strong you feel in your daily life.
Are you lifting confidently?
Are you moving with purpose?
If not, it’s time to start!
Want to take your strength training to the next level? Join us for our Feel Strong class!
It’s the perfect way to incorporate a mix of strength training and functional movement, helping you get all your exercise needs covered right here at Feel Good Pilates.